Improvement Pill here. Today, I'm gonna show you guys what my daily routine is. We spent a lot of time talking about habits in the Tim course, and I figured it would be helpful for some of you to learn about what my current stack of habits are. More specifically, the timing and the order in which I execute them. Now, one very important thing to note is that this schedule often changes a bit. I travel a lot, so I adjust my schedule depending on where I am. For example, if I'm in Asia, I tend to wake up a lot later than if I was back in the States. That's because the nightlife and the way people socialize in Asia is very, very different. People tend to stay out way later than they do back in the States. So right now, I'm in Asia, and this is what my current daily routine looks like. I wake up at around 12 o'clock noon. Usually, if I'm in the States, I'll wake up at around 10 a.m. I wake up naturally, without an alarm. I'm actually against using alarms because they almost always wake you up outside of your circadian rhythm. For those of you that don't know, your body sleeps in cycles of about 90 minutes. And if you wake up in the middle of one of these cycles because of an alarm, you're gonna feel extremely groggy and tired. I really, really don't like that. So no alarm. Moving on, the first thing I do after waking up is meditate for ten minutes. Now, I know a lot of you guys out there like to do meditation at night before you go to sleep. But what I found is that if I do that, I almost always fall...
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